top of page



Embodied Solutions
Mar 25 min read
Embodied Symptoms of Chronic Conditions Part 3: Darkness and Desperation to Gentleness and Fear of Discomfort Releasing
I just want to curl up and do nothing. But curling up is so uncomfortable. ...I don't want to interrupt the softness of this moment.


Embodied Solutions
Feb 277 min read
Embodied Symptoms of Chronic Conditions, Part 2: Headaches, Distracting, Self-Soothing, Healing for Childhood Memories of Illness
Writing out the details of my pain and discomfort is helping me cope, ease resistance that usually makes everything worse, and be present.


Embodied Solutions
Feb 255 min read
Embodied Symptoms of Chronic Conditions, Part 1: Exhaustion, Sadness, Easing of Internal Tremors and Vibrations
I’m aware of a different energy, slower, calmer, less intense. It's comforting. I wish I could choose to be in this place always.
bottom of page